Reviews And Endorsements Of Some Of Our Other Programs
Fraser Coast Mayor
Queensland Health Minister

The one hour sessions focus on developing and maintaining mental health and
are presented by the founders of The Brain Health Education Institute, Trevor and Annie Boulton.

The talks explain the relationships between the needs of our physical body, how disconnection and trauma
influences our thinking, and the role of purpose in mental and emotional well-being.

Sessions include insights into current personal and community mental health issues,
understanding their possible causes and exploring strategies for dealing with
our own health and that of our families, friends, colleagues and workmates.

The presenters openly discuss their own individual mental health challenges which has included
hospitalization, break-downs, addictions, early childhood traumas and their paths to recovery.

Trevor spent 15 years working alongside the homeless on the Gold Coast and together with Annie, has spent
the last 20 plus years working in the mental illness and mental wellness education sectors.

Human mental health is best understood 'holistically' as having three components,
Body, Mind & Spirit

BODY - Begins with an overview of the role and function of our physical brain and
what our brain needs in order to function correctly, how to maintain its basic chemistry and how to know when
these needs are not being met.

MIND - Explains our caveman-like responses to stress and the responses we learn in childhood to relieve
that stress or shame, how we carry those same responses into adulthood and ways we can deal with our shame.

SPIRIT - Looks at purpose and its role in providing fulfillment and happiness, and how to deal with the thinking that
can keep us from finding that purpose and ultimate fulfillment.

Attendees tell us that the talk helps them understand many of the things we do and how we attempt to cope with life.
Presented in a fun way often comparing human beings to a Ferrari - where Body, Mind and Spirit become
Vehicle, Driver and Journey.

© The Brain Health Education Institute
How To Protect Your
Mental Health
Body - Mind - Spirit
Booking Enquiries For Sessions - 0417 90 6000 - Trevor & Annie Boulton
Medicare Local
Deputy Prime Minister
YMCA Testimonial Letter
Kawungan State School
East Side Little Learners
Mental Health Unit